Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- Genre: Documentary
- Release:
- Stars: Joe Weider
- Duration: 51 min
- Director:
- Country: United States of America
- Quality: HD
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