Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
- Genre: Documentary
- Release:
- Stars: Jillian Michaels
- Duration: 55 min
- Director:
- Country: United States of America
- Quality: HD
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